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NUMBER OF CALORIES

Légende : number of calories (cal) per 100 grams  (unless another unit in brackets).

Fast food.Croque-monsieur, hot dogs from 450 to 500. Hamburger 600. Pizza (15 cm) 400 600. Sandwich 430 to 540 (50 g bread, 20 g butter 50 g ham +430, + 50 g Gruyere 482 ; + 50 g tuna mayonnaise 507; + 50 g sausage 532; +50 rillettes 582 g, 100 g bread, 25 g butter 1 egg + 515 + 540 cold meat).

Appetizers (number).Almonds, pistachios, hazelnuts, cashews (10) 150. Peanuts, crisps (10) 100. Canapé Cocktail (1) 50 to 80. Olives (10) 75. Sausage appetizer (4) 50 .

Biscuits, cakes. Cookies (40 g) 200. Bretzel (1 double) 75. Cake (40g) 159. Pancake Sugar (1) 100. Crepe (25g) 48. Croissant (45 g) 125 150. Chocolate Cake (1 unit) 400 Cream (1) 300 450. Gaufrette (1) 32. Spice Bread (1 slice) 180. Shortbread (5.30 g) 138. Tart (1 part) 300 strawberries or apricots, apples pears or 350.

Drinks.Aperitifs (glass): porto flip 375. Malaga, port 175. Anisette (liqueur glass), daiquiri, whiskey (1) bourbon, rye 125. Scotch 110. Gin (1 portion) 100. Kir (10 cl) 80 . Beer (33 cl) 132. 0 Ground Coffee, soluble (6 to 10 cl) until 6. Black coffee (without milk or sugar) 0. Dry Cider (15 cl) 60. Coca-Cola (33 cl) 80.Cocktails (cocktail): alexandra 225. Manhattan 160. Gin Collins, ricky 150, fizz 125. Martini 125 . Digestives (glass liqueur) Benedictine, cocoa butter, chartreuse, sherry, cream, mint, rum 125. Cognac 75. Fruit juice (small glass) prunes 142. Apricot 75. Pineapple 66. Orange 65. Pomme 60 . Grapefruit 49.Carrot 45. tea, herbal tea (without sugar) 0. Wine (7 cl) 50. Champagne (cut) 90 to 120.

Candy, sweets. Gumdrop 362. Caramel (1) 45. Chocolate 500, milk 600; chocolate bars: Mars 273. Bounty 268. Nuts 260. Jams from 250 to 350, (1 tsp, 8 g) 23.stuffed dates (2) 160. Jellied fruit 310. Marmalade (1 dessert spoon) 50. Miel 330 (1 tsp, 8 g) 25. Candy Cane 365.

Cereals and derivatives.Baguette (1 / 8, 60 g) 150. Rolled oats (bowl, 50 g) 175. Muesli (cup, 30 g) 99. White Bread (1 slice: 25 g) 65, buttered (29 g) 95,with 1 teaspoon of jam (37 g) 118; chocolate (70 g) 278; Complete (1 slice, 25 g) 60; raisins (80 g) 272; bun (30 g) 88 . Pulp (base, 200 g) 280.

Charcuterie, delicatessen (cooked pork meats). Boudin 490. Galantine 239. Lard 450. Mortadella 480. Pâté de foie gras 430. Rillettes 600. Sausage 427. Sausage Arles 550 (3 slices: 150).

Fats Butter (teaspoon, 6 g) 47. Oil (tablespoon, 15 g) 135. Margarine (100 g) 730, reduced (60%) 541.

Cheese.Brie 330. Camembert (30 g) 90. Goat 475. Fromage blanc 118 to 0% 48. Cheese (25 grams) 73. Gorgonzola 360. Gruyere (1 slice, 60 g) 234. Holland 375. Bridge Bishop 300. Roquefort 360. sweetened fruit yogurt (120 g) 144, Nature (125 g) 74 0% 44.

aliments

Fruits.Fresh pineapple 52. Avocado (1 / 2, 110 g) 152. Banana (120 g) 108. Nectarines 60. Cherries 75. Lemons 35. Dates 300. Figs 80. Strawberries 44.Currants 60. Kiwi 51. Mandarins 44. Melon (230g) 35. Blackberries 50. Myrtilles 55. Hazelnuts (10 kernels, 10 g) 62. Walnuts (5, with shell, 25 g) 150. Coconuts620. Orange (100 g) 44. Pamplemousse (1 / 2, 200 g) 100. Watermelon (1 slice) 70. Fishing 65. Pear 60. Apple (125g) 65. Prune green 100, red 50. Grapes (150 g) 105; dry (1 tablespoon approximately 50, 10 g) 29. Canned pineapple 150. Fishing 222. Pear 150. Secs: dried kernels (10, 8 g) 48.

Ice creal.For a portion of 125 ml: Ice coffee 128 eggs, 117 chocolate, 182 vanilla ice cream, fruit (strawberry) 158, 104 lemon sorbet, a single serving: Pear belle Helene "276 Peach Melba 284 Eskimo Chocolate 112 , coffee cassata 183 Neapolitan slice 105, perfect coffee 143. Per 100 g: 173 ice, sorbet 112, milkshake103.

Milk.Chocolate (1 cup, 170 g) 374. Whole milk (full glass, 250 g) 160, 115 semi-skimmed, skimmed 33.

Vegetables. Garlic 60. Asparagus 25. Beets 45. Carrots (base, 120 g) 54. Chicory 20. Cabbage White 48, Brussels 56, cauliflower 34. Cucumber (1 / 2, 200 g)26. Endives 25. Spinach 40 Cream 100. White Beans (bowl, 180 g) 170, green (base, 120 g) 48. Lentils (bowl, 200 g) 200. Onions fresh 49 secs 300. Olives (4 small) 50. Sorrel 32. Peas (bowl, 200 g) 110. Leeks (2, 120 g) 42. boiled potatoes (125 g) 100, the oven 190, skipped 290. salad with oil (30 g) 25. Tomatoes (120 g) 26.

Egg (50 g) 75.

Fish, crustaceans. Anchovy (6) 50. Brochet 80. Caviar 275. Colin 80. Shrimps 100. Daurade 80. Haddock (1 small part) 125. 225 Herring smoked, grilled 120.Oysters (12) 100 120. Lobster 89 court-bouillon, grilled 89. Dab 80. Whiting 80. Cod 80 fresh, salted 150. Mussels 96. skate 85. Rouget 80. Sardines Fresh 120Oil (1) 40. 175 Fresh salmon, canned 200 smoked (2 slices) 100. Sole 75. tuna oil (80 g) 224. Trout 90. Turbot 140.

Sauces(1 dessert spoon). Blanche 80. Chile 25. Hollandaise 100. Ketchup 25. Mayonnaise 100 to 110. Mustard 10. Roast 100. Vinaigrette 100. Worcestershire5.

Soups.

Sugar. No 4 : 24 (cuillerée à café, 5 g) 20.

Meat, poultry, game and offal..Steak (100 g) 260. Duck 150. Brains 120. Deer 110. Turkey 290. Cutlet (80 g) 128. Snails 75. Pheasant 110. Veal Liver 135.Foie Gras (middle portion ) 290. Frogs 86. Grives 120. Ham (30 g) 75. Wild Rabbit 148. Hare 150. Mouton (2 grilled pork chops, 80 g) 160. Goose 290 to 360.Partridge 120. Pigeon 130. Pork (coast, 80 g) 264 . Chicken (leg, 85 g) 93. Boar 115. Calf's head 210.

Capacity. Hamburger (103 g) and fries (110 g): STD energy (Kcal) 281 + 301, Protein (g) 12.3 + 3.3, 9.8 + 16 lipids, carbohydrates 29.8 + 35.7 , fiber 2.6, Cholesterol (mg) 41, water (g) 46.3, 493 sodium, phosphorus (mg) 112 Calcium 60.7, potassium 186.4. ham and butter sandwich: Energy 440 Kcal, protein ( g) 15, fat 20, carbohydrates 50. Pizza (350 g): Energy 800 Kcal, prot. 30, lip. 20, gluc. 90. Steak (150 g grilled) + fries (200 g): Energy 880 Kcal, prot. 38, lip. 45, gluc. 80.


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