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Average weight (in part, in grams). Biscuit Dry: 10. Rusk: 18. Croissant: 50. Crustaceans (whole): 34 crayfish, lobster 885. Cheeses: camembert 250 livarot 500 bridge l'évêque 320 petit-suisse 25-30, yogurt (potty) 120-150. Fruit: apricot 55 banana 150 lemon 125, date 10 dried figs 42, fresh fig 45, Tangerine 100, nuts 13, Orange 180 grapefruit 400 Fishing 130 pear 180, apple 120, prune 15. Vegetables: Artichoke 250 eggplant 225 cabbage 1 000, cauliflower 1 200 lettuce 500, Rome 400, endive 400 melon 700-1 000, radishes (the boot ) 350, 100 tomato, onion 125. hen's egg: 60. Fish (whole): 1 250 pike, carp 775, colin 2 000, bream 600 haddock 350 herring 170, saur 130 dab 150 mackerel 250, whiting 230, fold 160, sardines 45, trout 450, turbot 2 350.Sugar (piece): 6. Meat: Rabbit (drained) 1 500; goose (whole) 5 500; chicken (whole) 1 800. Brains: ox 500, Calf 300, sheep 100, swine 110. Heart: 2 750 cattle, 500 calves, 230 sheep, 225 hogs. Liver: 8 500 beef, veal 2 500, pig 750. Language: 4 000 beef, veal 1 000. Leg of Pork 200. Sweetbreads 750.Rognon: 1 000 cattle, 250 calves, 170 hogs.

Modification. Gross weight of food resulting from the cooking of 100 g of raw foods. Floury: 385 shells, 400 Macaroni, noodles 385, Rice 295, spaghetti 385. Fruits: Pears 92. Fresh Vegetables: Artichokes 87 Asparagus 87 Beet 90, beetroot water 91, oven 57, Carrot water 100, braised 64, celery (ribs), 94 celeriac boiled 91 fried 54 fried mushrooms 83 , kale, boiled 92 stewed 64, Brussels 86, cauliflower 92 spinach cooked with water or juice 83 green beans cooked in water 104 to the strangled 90 , turnips, boiled 95 stewed 92 leeks 81 p. land in their skins 98, in English 95, oven 80, pureed 119 stewed 154 Chips 44 1 pumpkin 55, escarole 71, fried tomatoes 69. Pulses: beans 310 beans 270 lenses 345, pea 400. Fish: the court-bouillon 95 fried 81. Shrimps: 97. Meat:Beef: Steak Grilled 88, the grill 83, the flat 88 roast (1 / 2 h) 77, boiled 83. Calf : 93 to the pan, roast (3 / 4 h) 74. Mouton: Roasted 73, jumped 69. Pork: 83 chop, roasted 64. Horse: steak to the pan 93. Liver: 91. Boudin: 94. Sausage Fresh: 92.

Nota : (1) While cooking, the chips absorb 8 to 10% fat.

Daily requirements (average limits) In grams In Milligrams
Proteins Fat Carbohydrates Calcium 7 Phosphorus Iron Vit. C
Young              
 2 à 4  years 30/35 32 200/250 700/750 650/700 8/10 40/60
 4 à 6  years 35/40 33 200/250 600/800 600/800 8/10 40/60
 6 à 10  years 45/55 37 300/340 850/950 850/950 8/10 40/60
10 à 12  years (girls 9 à 11) 60/65 50 350/400 1 1 000/1 200 1 100/1 300 20/30 60/100
12 à 15  years (girls 11 à 13) 5/9 2 65 440/550 3 1 200/1 400 1 300/1 500 20/30 60/100
15 à 20  years (girls 13 à 18) 75/100 4 75 550/600 5 1 400/1 600 1 500/1 700 20/30 60/100
Men
Sedentary lifestyle 75/85 4 60 400/500 800/900 1 200/1 400 18/20 70/80
Labor with strong activity              
 4e and 3e cat. 85/110 75 550/700 1 000/1 200 1 500/1 800 23/26 90/110
 2e and 1re cat. 100/110 95 850/1 000 1 400/1 600 2 000/2 400 30/45 130/150
Women
Sedentary lifestyle 65/75 4 50 350/400 800/900 1 000/1 200 15/20 60/70
Pregnent (5th-9th mont) 6 90/110 80 500/550 1 500/2 000 1 500/2 000 20/25 100/150
Breastfeeding 6 100/110 80 500/550 1 500/2 000 1 500/2 000 20/25 100/150
Old 6 65 45 300/400 900/1 000 900/1 000 14/16 50/60

Nota : For girls : (1) 330/350, (2) 80/85, (3) 400/500, (4) 85-90, (5) 500/550. (6) Vie sédentaire ou légère activité. (7) Contenu surtout dans le fromage et le lait.


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